9 Foods That Will Help You Sleep On a Long Flight

Have a long flight? Check out this list of foods that may help you to get the sleep you need before you arrive.

https://www.yahoo.com/travel/9-foods-that-will-help-you-sleep-on-a-long-flight-124871877557.html

1. Almond Butter
2. Bananas
3. Chamomile tea with honey
4. Cherries
5. Nuts
6. Oatmeal
7. Oranges
8. Seeds
9. Warm Milk

50 Ways to Encourage a Child

Bourton-on-the-Water

A slideshow of my photographs set to Eva Cassidy's - 

I Wandered by a Brookside from her CD Time After Time.

 If you've never heard her sing check out more of her on YouTube, then pick up a CD!

https://www.youtube.com/watch?v=bLwtFsWzTC4