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Debbie Sharp Loeb, teacher by training but full-time mom to a disabled son, craftsperson, bead artist, great cook, creative homemaker & terrific spotter of cool new products for everything under the sun, presents Hodgepodge: recipes, household hints, stories about children, friends & relatives, cool stuff, music, & much more.

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Thursday, August 01, 2013

18 Proven Ways to Speed Recovery

mapmyfitness is an app you can put on your smartphone to track your walking or jogging. In this article they give ways to speed up your R & R as ample recovery from exercise is important.
I'm listing the main ideas, go to the link to read the details:

1. Get More Sleep.
2. Listen to music.
3. Consume protein before bed.
4. Eat protein in the morning.
5. Drink chocolate milk.
6. Drink cherry juice.
7. Roll it out.
8. Get a massage.
9. Hydrate!
10. Cut back on the booze.
11. Consume protein post-workout.
12. Consume protein before a workout.
13. Take a daytime nap.
14. Rest those muscles.
15. Try compression garments.
16. Ice muscles.
17. Take a cold bath.
18. Try anti-inflammatories.


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