18 Proven Ways to Speed Recovery

mapmyfitness is an app you can put on your smartphone to track your walking or jogging. In this article they give ways to speed up your R & R as ample recovery from exercise is important.
I'm listing the main ideas, go to the link to read the details: http://about.mapmyfitness.com/2013/07/18-proven-ways-to-speed-recovery/

1. Get More Sleep.
2. Listen to music.
3. Consume protein before bed.
4. Eat protein in the morning.
5. Drink chocolate milk.
6. Drink cherry juice.
7. Roll it out.
8. Get a massage.
9. Hydrate!
10. Cut back on the booze.
11. Consume protein post-workout.
12. Consume protein before a workout.
13. Take a daytime nap.
14. Rest those muscles.
15. Try compression garments.
16. Ice muscles.
17. Take a cold bath.
18. Try anti-inflammatories.