Kick Butts!

The Great American Smokeout Day.

To find out all about it and its history go to:

http://www.cancer.org/docroot/subsite/greatamericans/content/All_About_Smokeout.asp

For more about the "Smokeout" or if you need help to stop smoking or know someone who does go to:
http://www.cancer.org/docroot/subsite/greatamericans/smokeout.asp

If you don't smoke here's a "Health Check" from that same site that everyone can do:
http://www.cancer.org/docroot/subsite/greatamericans/health_check.asp
It will give you an instant personalized health action plan.

In the "Get Active" section you can meet with a vitural trainer and find ways to get active:
http://www.cancer.org/docroot/subsite/greatamericans/get_active.asp

Eat your way to better health in the "Eat Right" challenge and meet the virtual dietitian and improve your eating habits.

http://www.cancer.org/docroot/subsite/greatamericans/eat_right.asp

For the non-nicotine prescription pill with a program to help you, go to: www.chantix.com