9 Foods That Will Help You Sleep On a Long Flight

Have a long flight? Check out this list of foods that may help you to get the sleep you need before you arrive.

https://www.yahoo.com/travel/9-foods-that-will-help-you-sleep-on-a-long-flight-124871877557.html

1. Almond Butter
2. Bananas
3. Chamomile tea with honey
4. Cherries
5. Nuts
6. Oatmeal
7. Oranges
8. Seeds
9. Warm Milk