How to Use Coconut Oil for Whole-Body Health

By Bess O'Connor

"It’s been called “the healthiest oil on earth,” and that just might be true. Coconut oil has been used for centuries in Ayurveda because of its healing properties and positive effects on the body and mind. And now, coconut oil is making its way into mainstream popularity as one of the ultimate superfoods.Modern adopters know that coconut oil is ideal for cooking under high heat, and it adds a tasty flavor to meals, but many people don’t know its true potential. To find out what coconut oil can do for you, let’s take a look back at some of the ancient wisdom and traditions.

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