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Hodgepodge from The Geranium Farm

Debbie Sharp Loeb, teacher by training but full-time mom to a disabled son, craftsperson, bead artist, great cook, creative homemaker & terrific spotter of cool new products for everything under the sun, presents Hodgepodge: recipes, household hints, stories about children, friends & relatives, cool stuff, music, & much more.

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Thursday, February 16, 2006

Protein Berry Shake

In a blender:
1 cup skim milk
2 rounded Tablespoons low fat vanilla yogurt
around a 1/3 cup of mixed frozen berries (or to your desired taste or thickness)
2 scoops of Kashi Golean Vanilla Protein Powder

Blend well, and I like to strain out all the seeds for a very smooth shake. Over the years I've tried various protein powders but I've now settled on the Kashai as I think it has the best taste.

Here's information on Kashi Golean Vanilla Protein Powder:

You can get recipes, find out about more Kashi products, sign up to get coupons and more at:

I have this shake for breakfast or lunch and find it very tasty and filling.


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