Protein Berry Shake

In a blender:
1 cup skim milk
2 rounded Tablespoons low fat vanilla yogurt
around a 1/3 cup of mixed frozen berries (or to your desired taste or thickness)
2 scoops of Kashi Golean Vanilla Protein Powder

Blend well, and I like to strain out all the seeds for a very smooth shake. Over the years I've tried various protein powders but I've now settled on the Kashai as I think it has the best taste.

Here's information on Kashi Golean Vanilla Protein Powder:
http://www.kashi.com/shakes_pd_vanilla.aspx?SID=1&Category_ID=53&Link_ID=20&

You can get recipes, find out about more Kashi products, sign up to get coupons and more at: www.kashi.com

I have this shake for breakfast or lunch and find it very tasty and filling.