FITDAY

If one of your New Year's resolutions is to lose weight you might want to check-out this website: www.fitday.com

It is a free diet & weight loss journal where you can track your foods, exercises, weight, and goals. View your calories, nutrition, weight loss and more.

By using your free online account to enter your daily foods and exercise, FitDay will analyze all your information and shows you:

Daily Calorie Counts
Carbs, Fat, and Protein
Weight Loss and Goals
Detailed Nutrition for 1,000's of foods
Long Term Diet Analysis
and much more...

Happy New Year's Everyone!